Laura, our very own warrior woman, desperately wanted to create healthier changes in her life.

She wanted to be confident about eating nutritiously, she wanted to exercise more and she wanted to be happier. She wanted a program that incorporated exercise with nutrition as well as maintaining a happy healthy mindset. a program that was simple, easy to achieve and guilt free.

After feeling deflated through many unsuccessful attempts at unrealistic goals, trying intimidating challenges and programs, she approached Kerri her sister and certified personal trainer and her friend Michelle, a nutritionist and sports scientist, for advice.

They supported and motivated Laura on a whatsapp group. They recommended healthier
eating and exercise choices for Laura, and celebrated her small wins. Through consistent and realistic changes, Laura was able to revise her whole mindset on nutrition and exercise, into a new lifestyle which was flexible, guilt free and happier.

Upon sharing our experiences, we realised that there are so many more women – just like Laura -yearning for a program to suits their busy lifestyles and genuinely helps them achieve their fitness, healthy eat and mindset goals.